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How Massage Therapy is Beneficial for Expecting Mothers? Know the Benefits and Safety!

Pregnancy is a beautiful journey, isn’t it? It is a period of joyful nine months, but it also brings life transitions and a new set of challenges. The reality of gestating another human being often includes a lot of physical discomfort and emotional stress. From backaches to swollen feet, many expecting mothers face challenges that make this special time harder than it should be. That’s where a massage therapy can make a difference. No doubt, therapeutic massage has been beneficial to everyone since centuries, improving overall health, reducing stress and relieving in muscle tension. And what for the expecting mothers? Of course, massage therapy is beneficial for pregnant women as well.

In pregnancy, massage is not only soothing, but it is beneficial for overall health of the mother as well as the baby. Many researches have showed that prenatal massage therapy has been beneficial for the expecting mothers in reducing anxiety, relieving muscle aches and joint paints, and also in improving labour outcomes and new-born health. But is it safe? In this blog, we’ll explore the benefits and safety of massage therapy for expecting mothers, so you can feel confident about taking care of both your body and your baby. Let’s begin!

It is known as Prenatal Massage

Yes, the massage therapy for expecting mother is called prenatal massage! When you visit a massage therapy clinic in South Edmonton for a prenatal massage, you will notice that it is somewhat different from traditional massage. This type of massage is especially designed for the expecting mothers. In traditional massage, you have to spend few time lying face down and few time lying face up. But, during pregnancy, it’s not possible to lie down in similar positions, because you will be having a baby belly. Lying upside down can put pressure on blood vessels, which can also disrupt blood flow to your baby, and you might also feel nauseous.

Therefore, for prenatal massages, trained therapists are there who know how to position you providing you extra room for your growing belly and breast, and at the same time provide you extreme comfort with a perfect massage. Now, if you are wondering how it is different from a normal massage, then don’t worry, as we will answer it.  Prenatal massages are done with very light pressure. If you want to feel it right now, then just imagine that you are having a Swedish massage with very light stroking techniques, like kneading. It’s not at all a deep tissue massage!

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