Proactivephysiotherapy

  Living with chronic back pain, particularly sciatica, can significantly impact one's quality of life. The shooting pain, tingling sensations, and dullness characteristic of sciatica can make even simple tasks look discouraging. However, there's hope for relief through a combination of proper treatment and lifestyle adjustments. At ProActive Sports Physiotherapy in South & West Edmonton, we understand the challenges of managing sciatica and offer valuable tips to help in guiding you through it . Stay Active with Low-Impact Exercises: Although it is necessary to rest during flare-ups , maintaining a regular exercise routine can help strengthen the muscles supporting your back and reduce sciatic pain over time. Opt for low-impact activities like swimming, walking, or yoga, which promote flexibility and improve blood flow to the affected area without making worse symptoms. Read more at:  https://proactivesportspt.ca/lifestyle-adjustments-for-managing-sciatica-tips-from-pro

  In the hunt for of a pain-free life, individuals often explore various treatment options. Among these, Dry Needling and Intramuscular Stimulation (IMS) have gained significant attention for their effectiveness in managing muscle and skeletal pain. At Proactive Sports Physio Therapy, located in both South and West Edmonton, these innovative treatments are transforming the lives of many by providing targeted relief and restoring functionality. Let's explore further into how Dry Needling and IMS Treatment are covering the way for pain-free living. Understanding Dry Needling and IMS Treatment: Dry Needling and IMS Treatment are therapeutic techniques used by trained professionals to alleviate muscle pain and improve function. While they share similarities, each approach has unique characteristics tailored to address specific muscle and skeletal issues. Read full Blog post here:  https://proactivesportspt.ca/pain-free-living-starts-here-a-study-into-dry-needling-at-proactive-spo