Lifestyle Adjustments for Managing Sciatica: Tips from ProActive Sports Physiotherapy

 

Living with chronic back pain, particularly sciatica, can significantly impact one's quality of life. The shooting pain, tingling sensations, and dullness characteristic of sciatica can make even simple tasks look discouraging. However, there's hope for relief through a combination of proper treatment and lifestyle adjustments. At ProActive Sports Physiotherapy in South & West Edmonton, we understand the challenges of managing sciatica and offer valuable tips to help in guiding you through it.

Stay Active with Low-Impact Exercises: Although it is necessary to rest during flare-ups, maintaining a regular exercise routine can help strengthen the muscles supporting your back and reduce sciatic pain over time. Opt for low-impact activities like swimming, walking, or yoga, which promote flexibility and improve blood flow to the affected area without making worse symptoms.

Read more at: https://proactivesportspt.ca/lifestyle-adjustments-for-managing-sciatica-tips-from-proactive-sports-physiotherapy/

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