Proactivephysiotherapy

  Sit and Reach Test: Measure Flexibility Flexibility is a key part of overall fitness. One of the most common ways to measure flexibility is the Sit and Reach Test. This simple test is often used in schools, gyms, and physiotherapy clinics because it evaluates how flexible your lower back and hamstrings are. Understanding your result can provide insight into your mobility, posture, and risk of injury. What is the Sit and Reach Test? The Sit and Reach Test is a flexibility assessment where you sit on the floor with legs straight and reach forward along a measuring line or box. The distance you reach shows how flexible your hamstrings and lower back are. Key points about the test: ●       It is widely used in physical education, fitness testing, and rehabilitation settings. ●       It focuses mainly on the hamstrings and spine, two areas commonly linked to mobility issues. ●       It is quick, ...

  Physiotherapy Exercises for Lower Back Pain Edmonton Lower back pain affects many people in South Edmonton and West Edmonton. Chronic back pain and sciatica can disrupt daily life and limit movement. Physiotherapy offers practical solutions for pain relief and long-term recovery. This blog explains simple, effective exercises and highlights the benefits of seeking professional care for chronic back pain sciatica treatment South Edmonton and chronic back pain sciatica treatment West Edmonton. Understanding Lower Back Pain and Sciatica Lower back pain often results from muscle strain, poor posture, or injury. Sciatica occurs when the sciatic nerve is irritated, causing pain that travels from the lower back down the leg. Both conditions can make sitting, standing, or walking uncomfortable. Why Choose Physiotherapy? Physiotherapy helps manage pain, restore movement, and prevent future problems. Trained physiotherapists use evidence-based exercises and manual therapy to addr...

  Top 10 Physiotherapy Clinic in South Edmonton: Your Guide to Expert Care and Recovery If you’re searching for the best physiotherapy clinic in South Edmonton, you’re not alone. With so many options available, it’s essential to find a clinic that not only offers expert care but also prioritizes your comfort and recovery journey. In this blog, we’ll explore what makes a top physiotherapy clinic stand out and highlight some of the best features you should look for, inspired by leading clinics like ProActive Sports Physiotherapy . Why Choose a Top Physiotherapy Clinic in South Edmonton? South Edmonton is home to a range of physiotherapy clinics, each offering unique services and approaches to pain management, injury recovery, and overall wellness. The best clinics combine research-based treatments, experienced professionals, and a client-centered approach to ensure every patient receives the care they deserve. What Makes a Physiotherapy Clinic Stand Out? When evaluating the...

  Top Signs You Need Physiotherapy after a Car Accident Being in a car accident is out of anyone’s control. And of course, the after effects is very much stressful. Unfortunately, if you go through a car accident, there are high chances that you will be left with pain and discomfort. It is not necessary that only heavy injuries are bad, but even small accidents can leave problems like back pain, stiffness or whiplash.   These will result in taking away your independence to do regular activities. At this time, resting is a part of your recovery process. But, how will you know, if your body needs car accident injury physiotherapy in West Edmonton for effective recovery after a car accident injury? In this blog, we have listed some signs, which you can watch in your body after a car accident, to know if your body needs physiotherapy. Let’s begin! Pain or Stiffness After a car accident, if you are feeling pain or stiffness in your neck, back or other areas, that too from ...

  Want to rid of shoulder pain! Find below for your shoulder pain Are you suffering a lot from chronic shoulder pain? Of course, shoulder pain is a very common problem now days! Due to the pain and discomfort in the shoulders, many people have a hard time doing things they love to do. In fact, shoulder pain makes it difficult to perform even day-to-day tasks. From lifting groceries to reaching for the top shelf, shoulder pain can disrupt your daily routine. If you are also suffering the same, then there’s a good news for you! With the help of physiotherapy shoulder pain treatment West Edmonton , you can get natural relief from the discomfort. Yes, that’s true! Not only you can kick the pain and discomfort out of your body, but also strengthen your shoulder. In physiotherapy, the expert will target the root cause of the pain, and help you get back to your best self. Now is the time to explore how physiotherapy can make a difference in your recovery journey. In this blog, we will...

  How Massage Therapy is Beneficial for Expecting Mothers? Know the Benefits and Safety! Pregnancy is a beautiful journey, isn’t it? It is a period of joyful nine months, but it also brings life transitions and a new set of challenges. The reality of gestating another human being often includes a lot of physical discomfort and emotional stress. From backaches to swollen feet, many expecting mothers face challenges that make this special time harder than it should be. That’s where a massage therapy can make a difference. No doubt, therapeutic massage has been beneficial to everyone since centuries, improving overall health, reducing stress and relieving in muscle tension. And what for the expecting mothers? Of course, massage therapy is beneficial for pregnant women as well. In pregnancy, massage is not only soothing, but it is beneficial for overall health of the mother as well as the baby. Many researches have showed that prenatal massage therapy has been beneficial for the ex...